When we think of healthy food; we may visualize basket of fresh fruits or lush green vegetables or a cup of milk with cereals or even hard boiled eggs! Healthy food is a dynamic concept as what is healthy for one person may not be so healthy for other. It dependence upon various factors like age, health status, diseases and allergies. Being active, Kids need more carbohydrates and sugars as a constant supply of energy through out the day but same carbohydrates may not be suitable for a diabetic. For general purpose well balanced diet with lots of fruits, vegetables, multigrain with moderate amount of dairy, poultry, seafood, pulses, legumes, nuts, lean meat and small amounts of fats, oils and sugar will be suitable for general population. Concept of Healthy food recipes takes into consideration the varied dietary needs of people of different stages of life, health status and disease conditions. If you are trying to loose weight then recipes low in saturated fats, low in sugars and high in whole grain and fresh fruits and vegetables will be healthy recipes for you. If you are a diabetic then low calorie, low sugar, low fat recipes with high protein and whole grain and fruit and vegetables will be suitable for you. When having hypertension and high cholesterol then low sodium, low saturated fat recipes will be healthy recipes. When suffering from allergies most healthy recipes will be gluten free, lactose free, egg free recipes is a choice for you depending upon your allergy. Heart disease suffers will benefit more with heart friendly, low saturated fat, high fiber recipes. During Pregnancy and lactation mothers increase bodily demand for calcium, protein and Iron will benefit most with healthy pregnancy recipes and lactation friendly recipes. For someone suffering from constipation, high fiber recipes will be the healthy choice. For cancer prevention and control, recipes full of fresh fruit vegetables, high fiber and no meat will be the healthy recipes choice. As for Gout diet low protein recipes will be the healthy choice for reducing uric acid levels. For growing kids, breakfast of eggs and milk shakes and meals full of high calcium and high protein recipes will be the healthy choice. Thus healthy food recipes are those which provide suitable nutrition to you, depending upon your needs.
Archive for November 28, 2011
Losing Weight with Green Tea
Green tea has been proven and being used to help in weight loss since ancient times. It is again proven today by scientific studies and is now being used by obese and overweight people as a part of their weight loss regimen. They take green tea as beverage, or as food supplement in capsules and tablets. People who go on a diet by starving usually end up gaining more weight because of the yoyo phenomenon. Those who do lose weight lose more muscles than fat. This is because most diet are of low carb or no carbohydrates at all. Carbohydrates are the most readily available source of energy to maintain body functions. If there is no carbohydrate source, the body utilizes proteins and these are taken from muscles so in the end, you lose muscles anda not fats. There are many ways in which green tea helps in weight reduction. Caffeine and the antioxidant epigallocatechin gallate are green tea components that are responsible for this action. It increases the body’s metabolism so that calories are burned instead of being converted to fat. Fats are burned and fats from food intake are reduced from being absorbed in the body. Green tea can suppress appetite when drank more frequently. A single dose of green tea will not make you lose your appetite. Studies have shown that it takes a high dose of green tea to get this effect. Making green tea a habit will eventually lead to appetite suppression. If you want to lose weight faster, exercise regularly and stick to your diet regimen. Drinking green tea can give you the stamina to finish rigorous workout routines that you don’t regularly complete. You can also prevent dehydration with green tea. Although it is a diuretic, it actually retains more water and also supply you with nutrients and minerals that are lost through heavy breathing and sweating. Usually, weight loss programs are done when you reach the body weight you are aiming for. The problem is how to maintain that weight. Taking green tea 4 to 6 cups daily can help maintain your body weight so that you keep your shape and looking slim and not emaciated. Having thoughts about meditation? Check this link for helpful tips: green tea
Pizza; Say Cheese
Lapar.com – Pizza nggak diragukan lagi merupakan Makanan favorit yang disukai berbagai kalangan, tua, muda, remaja dan anak-anak. Pizza bisa menjadi makanan yang sehat, menyenangkan sekaligus bisa dimakan kapan saja. Pizza cocok dimakan saat sarapan, lunch maupun Makan malam.
Pizza juga merupakan makanan yang populer pada saat pesta, nah cheese pizza merupakan salah satu pizza terbaik bagaimana enak dan praktisnya pizza. Kamu bisa mendapatkan pizza paling enak tentu dengan topping keju diatasnya.
Untuk mengimbangi topping keju tersebut, ditambahkan juga variasi dari sayur mayur, saus tomat untuk mendapatkan pizza yang sehat sekaligus enak. Menghidangkan pizza buatan sendiri tentunya juga akan membuat pasanganmu merasa senang.
Membuat pizza sendiri dirumah juga mudah. Banyak crust (roti pipih) yang dijual dipasaran sehingga memudahkanmu untuk membuat pizza. Kamu juga bisa mendapatkan aneka ragam topping yang sehat dengan menambahkan brocoli dan tomat.
Mau buat pizza sendiri? Jangan khawatir, mudah kok membuatnya, kita punya resep simple yang bisa kamu jadikan panduan!
Melted Cheese Pizza Bread
Bahan:
1 ½ sdm saus tomat
3 lembar roti tawar
3 buah jamur kancing
100 gr dada ayam iris
30 gr bawang bombay
30 gr keju mozarella
Cara Membuat:
Tumis jamur kancing dan ayam. Olesi selembar roti dengan saus tomat
Beri tumisan jamur ayam. Beri tomat dan bawang bombai iris, taburi keju parut
Lakukan pada roti lainnya.
Masak dalam oven panas 130 c selama 3 menit atau masak dengan wajan anti lengket tertutup hingga keju meleleh (sekitar 2 menit). Angkat
Deal, Kupon, Makan, Makanan, Resto, Restoran, Tempat makan, Diskon, Diskon makan, Diskon Murah, Makan Murah, Wisata Kuliner, Makan makan, Kuliner
lapar.com ? mau makan murah setiap hari ? mau Makanan Top dengan harga edan.. potongan harga hingga 90% setiap harinya.
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